How can I improve my PB and J?

How can I improve my PB and J?


  1. Make your peanut butter and jelly sandwich as desired.
  2. Strawberry PB&J: add sliced strawberries.
  3. Banana & Honey PB&J: add sliced banana and a drizzle of honey.
  4. Chocolate PB&J: add chocolate chips.
  5. Apple PB&J: add sliced apples.
  6. Bacon PB&J: add cooked and drained bacon to your sandwich.

Does peanut butter make your hair grow?

Fatty fish like salmon, mackerel, and herring are excellent sources of omega-3 fatty acids, which are essential for hair growth. Apart from these, fishes are also a good source of selenium, protein, vitamin D3, and other nutrients that can help in the growth of hair.

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Does peanut make you fat?

Despite being high in fat and calories, peanuts do not appear to contribute to weight gain ( 21 ). In fact, observational studies have shown that peanut consumption may help maintain a healthy weight and reduce your risk of obesity ( 22 , 23 , 24 , 25 ).

Does peanut butter increase sperm count?

Moreover, peanut butter is also rich in folate, which improved sperm quality.

What can I add to a PB&J for protein?

Spread on a thin layer of cream cheese. It’s heavenly with the jam, plus every tablespoon of cream cheese is worth an extra 1g of protein. You’ve probably added bananas to your PB&J. But how about blueberries, strawberries ( amazing with strawberry jam), apples or even grapes?

What is the secret to the best PB&J sandwich?

Coconut is the secret to some of our favorite desserts. Let it be the secret to your best-ever peanut butter and jelly sandwich. Give it a quick toast to add flavor and texture to this sammie. You heard it here first: PB&J&C is the new PB&J. We’d recommend using brie, or even shredded gouda.

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How do you make a crustless PB&J sandwich?

You can make your own “Uncrustable” by sealing the edges with a sandwich press, or trimming off the crusts and using a fork to seal the edges. Another favorite school lunch idea is to cut out special shapes with a cookie cutter. PB&J doesn’t have to be limited to two slices of bread.

What are the health benefits of almonds in a PB&J?

Add texture and protein to your sandwich with a sprinkling of toasted pecans or slivered almonds. Packed with healthy fats, a few health benefits of almonds include aiding with digestion, lowering cholesterol and promoting healthy cells. You can use flax or chia seeds in your upgraded PB&J, too.